9 Fundamental principles for a healthy mind

Presentation by: Michael Mantz, M.D.

I was surprised and delighted to find out that a presentation that I did on the 9 Fundamentals for a Healthy Mind was captured on video and put up on YouTube. The video was recorded on April 10^th, 2018 and discusses the last 3 fundamentals. They include:

7) Learn to respond to your thoughts and emotions with skill and wisdom

Learn quick strategies to deal with unhelpful and often repetitive thinking and the basics for developing emotional intelligence.

8) Social Relationships are essential for optimal brain and mind health

Learn how important it is for your brain to have meaningful social relationships.

“One thing research demonstrates is that as one’s social network gets smaller, one’s risk for mortality increases. And it’s a strong correlation — almost as strong as the correlation between smoking and mortality.”  – Julianne Holt-Lunstad, PhD

9) Create a personal program that stacks multiple mind-health strategies

A sample of some of the best mind-health practices to ensure you give your brain the best chance to realize its potential.

Includes 2 brain-boosting recipe formulas:

-How to build a healthy breakfast – which I discuss in greater detail in my article: 5 powerful ways for building sustainable brain energy: Part 3 – The breakfast for champions

And

-How to build one of the most powerful brain-boosting smoothies on the planet.

I hope you enjoy the video. Please leave any constructive feedback.