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Disclaimer: The entire contents of this website are based upon the opinions of Dr. Mantz, unless otherwise noted. Individual articles are based upon the opinions of the respective author, who retains copyright as marked. The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge and information from the research and experience of Dr. Mantz and his community. If you are pregnant, nursing, taking medication, or have a medical condition, consult your health care professional before using any methods/strategies or suggested products based on this content. This content may be copied in full, with copyright, contact, creation and information intact, without specific permission, when used only in a not-for-profit format. If any other use is desired, permission in writing from Dr. Mantz is required.