Latest Articles

July 14, 2021

The Mental Herpes Effect: High Cognitive Reactivity – Part 1

  The Mental Herpes Effect: High Cognitive Reactivity Written by Michael Mantz, M.D. Article Snapshot The Mental Herpes Effect is a persistent mind-pattern that develops when […]
May 29, 2021

Video: Unlock Your 6th Sense Part II: How to Use Your Body to Heal Your Mind

  Video: Unlock Your 6th Sense Part II: How to Use Your Body to Heal Your Mind Presentation by Michael Mantz, M.D. In this presentation I […]
May 1, 2021

The Work – Home Mashup

  The Work Home Mashup Written by Michael Mantz, M.D. Article Snapshot A massive change occurred for many of us when public policies limited travel forcing […]
February 27, 2021

Fundamentals of Anxiety and How to Tame it: Webinar Parts 1 & 2 plus PowerPoints

  Fundamentals of Anxiety and How to Tame it Webinar Parts 1 & 2 Created by Michael Mantz, M.D.   I recently presented a 2-part webinar […]
January 1, 2021

Attention & Stress Unhinged: A Chronic Anxiety Story

  Attention & Stress Unhinged: A Chronic Anxiety Story Written by Michael Mantz, M.D. Article Snapshot Your attention is the camera lens of your life – […]
December 3, 2020

The 3 Amigos of Anxiety and How to Counteract Them

  The 3 Amigos of Anxiety and How to Counteract Them Written by Michael Mantz, M.D. Article Snapshot The 3 Amigos of Anxiety are: Avoidance, Arrhythmia, […]

Latest Recipes

March 27, 2019

Bell pepper and broccoli sprout wraps with crushed walnuts and avocado

January 31, 2019

Mint matcha on my mind

January 31, 2019

Coconut strawberry matcha brain-booster

January 31, 2019

Wild chocolate & cherry matcha – Appetite destroyer

January 31, 2019

Crazy fast matcha – Thermometer bypass method