Dr Mantz – Page 3 – DrMantz
February 1, 2020

Going elemental basics – Breaking the chains of conditioning

 Going elemental basics – Breaking the chains of conditioning Written by Michael Mantz, M.D. Article Snapshot Learn the skill of Going Elemental Going Elemental – learning […]
December 31, 2019

New Year’s Resolution 2.0

New Year’s Resolution 2.0 Written by Michael Mantz, M.D. Article Snapshot Learn the 4 elements of habit making and how to use them to make it […]
December 2, 2019

Video: Your 6th sense: Part 1 presentation

Your 6th sense: Part 1 presentation Presentation by: Michael Mantz, M.D.   In the video below, I present the latest in neuroscience about the importance of […]
November 2, 2019

To be or not to be: Your well-being hangs in the balance

To be or not to be: Your well-being hangs in the balance Written by Michael Mantz, M.D. Article Snapshot Mindfulness Based Cognitive Therapy highlights 2 primary […]
October 1, 2019

Your 6th sense: The body scan

  Your 6th sense: The body scan Written by Michael Mantz, M.D. Article Snapshot Our 6th sense, interoception, is our ability to take in information from […]
September 2, 2019

Your 6th sense: The key to mastering your emotions

  Your 6th sense: The key to mastering your emotions Written by Michael Mantz, M.D. Article Snapshot Our 6th sense, interoception, is our ability to take […]
August 1, 2019

Emotions deconstructed: The 3 element model

  Emotions Deconstructed: The 3 Element Model Written by Michael Mantz, M.D. Article Snapshot Emotions are the backbone to all functional thinking Subjectively speaking, your emotions […]
July 1, 2019

Video: 9 fundamental principles for a healthy mind

9 Fundamental principles for a healthy mind Presentation by: Michael Mantz, M.D.   I was surprised and delighted to find out that a presentation that I […]
June 1, 2019

Elements of suffering: Part 1 – The dark side of negative reinforcement

  Elements of suffering: Part 1 – The dark side of negative reinforcement Written by Michael Mantz, M.D. Article Snapshot Negative reinforcement = learning pattern where […]