November 2, 2019

To be or not to be: Your well-being hangs in the balance

To be or not to be: Your well-being hangs in the balance Written by Michael Mantz, M.D. Article Snapshot Mindfulness Based Cognitive Therapy highlights 2 primary […]
October 1, 2019

Your 6th sense: The body scan

  Your 6th sense: The body scan Written by Michael Mantz, M.D. Article Snapshot Our 6th sense, interoception, is our ability to take in information from […]
September 2, 2019

Your 6th sense: The key to mastering your emotions

  Your 6th sense: The key to mastering your emotions Written by Michael Mantz, M.D. Article Snapshot Our 6th sense, interoception, is our ability to take […]
August 1, 2019

Emotions deconstructed: The 3 element model

  Emotions Deconstructed: The 3 Element Model Written by Michael Mantz, M.D. Article Snapshot Emotions are the backbone to all functional thinking Subjectively speaking, your emotions […]
July 1, 2019

Video: 9 fundamental principles for a healthy mind

9 Fundamental principles for a healthy mind Presentation by: Michael Mantz, M.D.   I was surprised and delighted to find out that a presentation that I […]
June 1, 2019

Elements of suffering: Part 1 – The dark side of negative reinforcement

  Elements of suffering: Part 1 – The dark side of negative reinforcement Written by Michael Mantz, M.D. Article Snapshot Negative reinforcement = learning pattern where […]
April 30, 2019

5 powerful ways for building sustainable brain energy: Part 3 – The breakfast for champions

  5 powerful ways for building sustainable brain energy: Part 3 – The breakfast for champions Written by: Michael Mantz, M.D. Article Snapshot Take advantage of […]
April 2, 2019

5 powerful ways for building sustainable brain energy: Part 2 – The vitality shower

5 powerful ways for building sustainable brain energy: Part 2 – The vitality shower Written by: Michael Mantz, M.D. Article Snapshot Cold-water therapy is a powerful […]
March 27, 2019

Bell pepper and broccoli sprout wraps with crushed walnuts and avocado