July 14, 2021

The Mental Herpes Effect: High Cognitive Reactivity – Part 1

  The Mental Herpes Effect: High Cognitive Reactivity Written by Michael Mantz, M.D. Article Snapshot The Mental Herpes Effect is a persistent mind-pattern that develops when […]
May 29, 2021

Video: Unlock Your 6th Sense Part II: How to Use Your Body to Heal Your Mind

  Video: Unlock Your 6th Sense Part II: How to Use Your Body to Heal Your Mind Presentation by Michael Mantz, M.D. In this presentation I […]
May 1, 2021

The Work – Home Mashup

  The Work Home Mashup Written by Michael Mantz, M.D. Article Snapshot A massive change occurred for many of us when public policies limited travel forcing […]
February 27, 2021

Fundamentals of Anxiety and How to Tame it: Webinar Parts 1 & 2 plus PowerPoints

  Fundamentals of Anxiety and How to Tame it Webinar Parts 1 & 2 Created by Michael Mantz, M.D.   I recently presented a 2-part webinar […]
January 1, 2021

Attention & Stress Unhinged: A Chronic Anxiety Story

  Attention & Stress Unhinged: A Chronic Anxiety Story Written by Michael Mantz, M.D. Article Snapshot Your attention is the camera lens of your life – […]
December 3, 2020

The 3 Amigos of Anxiety and How to Counteract Them

  The 3 Amigos of Anxiety and How to Counteract Them Written by Michael Mantz, M.D. Article Snapshot The 3 Amigos of Anxiety are: Avoidance, Arrhythmia, […]
November 3, 2020

Emotional Intensity & the Emotional Learning Zone (ELZ)

  Emotional Intensity & the Emotional Learning Zone (ELZ) Written by Michael Mantz, M.D. Article Snapshot Emotional intensity plays a major role in your ability to […]
October 1, 2020

SUGAR SHOCK: 7 Ways to Break the Sugar Coated Chains

 SUGAR SHOCK: 7 Ways to Break The Sugar Coated Chains Written by Michael Mantz, M.D. Article Snapshot We examine sugar’s addictive potential: high potency and fast […]
September 2, 2020

The 7 Best Breathing Practices I Know Of Part 1: The Trusting Breath

 The 7 Best Breathing Practices I Know Of  Part 1: The Trusting Breath Written by Michael Mantz, M.D. Article Snapshot Breathing practices are best used to […]