Latest Articles
October 1, 2020
SUGAR SHOCK: 7 Ways to Break The Sugar Coated Chains Written by Michael Mantz, M.D. Article Snapshot We examine sugar’s addictive potential: high potency and fast […]
September 2, 2020
The 7 Best Breathing Practices I Know Of Part 1: The Trusting Breath Written by Michael Mantz, M.D. Article Snapshot Breathing practices are best used to […]
August 2, 2020
Eternal Biases of the Immature Mind Written by Michael Mantz, M.D. Article Snapshot The combination of emotional hijacking, informational overload and social isolation often drives our […]
July 3, 2020
PSYCHALIVE PODCAST: Dr. Lisa Firestone interviews Dr. Mantz – Holistic Psychiatry & Mental Wellness I was recently on the PSYCHALIVE Podcast with Dr. Lisa Firestone. We […]
June 7, 2020
LOCK-DOWN GUIDE: Alcohol // Wim Hof Breathing // Fear Michael Mantz, M.D. Artificial Intelligence Expert: Jim Kleban, Ph.D. This is my 7th Video with my good […]
May 2, 2020
COVID19: Dealing with the deeper psychological issues: Video series Part 6 Written by Michael Mantz, M.D. I have had the great pleasure to be interviewed […]
April 3, 2020
Sleep, Play, Love: First responder | Mind-health survival guide (Beta) Written by Michael Mantz, M.D. Note: This guide has not yet been proofread. I decided […]
March 4, 2020
What dreams may bring Written by Michael Mantz, M.D. Article Snapshot Learn how important REM sleep – the stage when we are dreaming – is for […]
February 1, 2020
Going elemental basics – Breaking the chains of conditioning Written by Michael Mantz, M.D. Article Snapshot Learn the skill of Going Elemental Going Elemental – learning […]
December 31, 2019
New Year’s Resolution 2.0 Written by Michael Mantz, M.D. Article Snapshot Learn the 4 elements of habit making and how to use them to make it […]
December 2, 2019
Your 6th sense: Part 1 presentation Presentation by: Michael Mantz, M.D. In the video below, I present the latest in neuroscience about the importance of […]
November 2, 2019
To be or not to be: Your well-being hangs in the balance Written by Michael Mantz, M.D. Article Snapshot Mindfulness Based Cognitive Therapy highlights 2 primary […]