Latest Articles
May 2, 2020
COVID19: Dealing with the deeper psychological issues: Video series Part 6 Written by Michael Mantz, M.D. I have had the great pleasure to be interviewed […]
April 3, 2020
Sleep, Play, Love: First responder | Mind-health survival guide (Beta) Written by Michael Mantz, M.D. Note: This guide has not yet been proofread. I decided […]
March 4, 2020
What dreams may bring Written by Michael Mantz, M.D. Article Snapshot Learn how important REM sleep – the stage when we are dreaming – is for […]
February 1, 2020
Going elemental basics – Breaking the chains of conditioning Written by Michael Mantz, M.D. Article Snapshot Learn the skill of Going Elemental Going Elemental – learning […]
December 31, 2019
New Year’s Resolution 2.0 Written by Michael Mantz, M.D. Article Snapshot Learn the 4 elements of habit making and how to use them to make it […]
December 2, 2019
Your 6th sense: Part 1 presentation Presentation by: Michael Mantz, M.D. In the video below, I present the latest in neuroscience about the importance of […]
November 2, 2019
To be or not to be: Your well-being hangs in the balance Written by Michael Mantz, M.D. Article Snapshot Mindfulness Based Cognitive Therapy highlights 2 primary […]
October 1, 2019
Your 6th sense: The body scan Written by Michael Mantz, M.D. Article Snapshot Our 6th sense, interoception, is our ability to take in information from […]
September 2, 2019
Your 6th sense: The key to mastering your emotions Written by Michael Mantz, M.D. Article Snapshot Our 6th sense, interoception, is our ability to take […]
August 1, 2019
Emotions Deconstructed: The 3 Element Model Written by Michael Mantz, M.D. Article Snapshot Emotions are the backbone to all functional thinking Subjectively speaking, your emotions […]
July 1, 2019
9 Fundamental principles for a healthy mind Presentation by: Michael Mantz, M.D. I was surprised and delighted to find out that a presentation that I […]
June 1, 2019
Elements of suffering: Part 1 – The dark side of negative reinforcement Written by Michael Mantz, M.D. Article Snapshot Negative reinforcement = learning pattern where […]