Latest Articles
February 27, 2021
Fundamentals of Anxiety and How to Tame it Webinar Parts 1 & 2 Created by Michael Mantz, M.D. I recently presented a 2-part webinar […]
January 1, 2021
Attention & Stress Unhinged: A Chronic Anxiety Story Written by Michael Mantz, M.D. Article Snapshot Your attention is the camera lens of your life – […]
December 3, 2020
The 3 Amigos of Anxiety and How to Counteract Them Written by Michael Mantz, M.D. Article Snapshot The 3 Amigos of Anxiety are: Avoidance, Arrhythmia, […]
November 3, 2020
Emotional Intensity & the Emotional Learning Zone (ELZ) Written by Michael Mantz, M.D. Article Snapshot Emotional intensity plays a major role in your ability to […]
October 1, 2020
SUGAR SHOCK: 7 Ways to Break The Sugar Coated Chains Written by Michael Mantz, M.D. Article Snapshot We examine sugar’s addictive potential: high potency and fast […]
September 2, 2020
The 7 Best Breathing Practices I Know Of Part 1: The Trusting Breath Written by Michael Mantz, M.D. Article Snapshot Breathing practices are best used to […]
August 2, 2020
Eternal Biases of the Immature Mind Written by Michael Mantz, M.D. Article Snapshot The combination of emotional hijacking, informational overload and social isolation often drives our […]
July 3, 2020
PSYCHALIVE PODCAST: Dr. Lisa Firestone interviews Dr. Mantz – Holistic Psychiatry & Mental Wellness I was recently on the PSYCHALIVE Podcast with Dr. Lisa Firestone. We […]
June 7, 2020
LOCK-DOWN GUIDE: Alcohol // Wim Hof Breathing // Fear Michael Mantz, M.D. Artificial Intelligence Expert: Jim Kleban, Ph.D. This is my 7th Video with my good […]
May 2, 2020
COVID19: Dealing with the deeper psychological issues: Video series Part 6 Written by Michael Mantz, M.D. I have had the great pleasure to be interviewed […]
April 3, 2020
Sleep, Play, Love: First responder | Mind-health survival guide Written by Michael Mantz, M.D. I want to support our first responders: medical personnel, police, firefighters, etc… […]
March 4, 2020
What dreams may bring Written by Michael Mantz, M.D. Article Snapshot Learn how important REM sleep – the stage when we are dreaming – is for […]