The Mental Herpes Effect: Chapter 3 Learning to Break Free – The 3 Pillars of Problem Solving  Written by Michael Mantz, M.D. Article Snapshot The […]

  The Mental Herpes Effect: Chapter 2 – The Birth of High Cognitive Reactivity Written by Michael Mantz, M.D. Article Snapshot The Mental Herpes Effect is […]

  The Mental Herpes Effect: High Cognitive Reactivity Written by Michael Mantz, M.D. Article Snapshot The Mental Herpes Effect is a persistent mind-pattern that develops when […]

  Video: Unlock Your 6th Sense Part II: How to Use Your Body to Heal Your Mind Presentation by Michael Mantz, M.D. In this presentation I […]

  The Work Home Mashup Written by Michael Mantz, M.D. Article Snapshot A massive change occurred for many of us when public policies limited travel forcing […]

  Fundamentals of Anxiety and How to Tame it Webinar Parts 1 & 2 Created by Michael Mantz, M.D.   I recently presented a 2-part webinar […]

  Attention & Stress Unhinged: A Chronic Anxiety Story Written by Michael Mantz, M.D. Article Snapshot Your attention is the camera lens of your life – […]

  The 3 Amigos of Anxiety and How to Counteract Them Written by Michael Mantz, M.D. Article Snapshot The 3 Amigos of Anxiety are: Avoidance, Arrhythmia, […]

  Emotional Intensity & the Emotional Learning Zone (ELZ) Written by Michael Mantz, M.D. Article Snapshot Emotional intensity plays a major role in your ability to […]

 SUGAR SHOCK: 7 Ways to Break The Sugar Coated Chains Written by Michael Mantz, M.D. Article Snapshot We examine sugar’s addictive potential: high potency and fast […]

 The 7 Best Breathing Practices I Know Of  Part 1: The Trusting Breath Written by Michael Mantz, M.D. Article Snapshot Breathing practices are best used to […]

 Eternal Biases of the Immature Mind Written by Michael Mantz, M.D. Article Snapshot The combination of emotional hijacking, informational overload and social isolation often drives our […]