Latest Articles

July 14, 2021

The Mental Herpes Effect: High Cognitive Reactivity – Part 1

  The Mental Herpes Effect: High Cognitive Reactivity Written by Michael Mantz, M.D. Article Snapshot The Mental Herpes Effect is a persistent mind-pattern that develops when […]
May 29, 2021

Video: Unlock Your 6th Sense Part II: How to Use Your Body to Heal Your Mind

  Video: Unlock Your 6th Sense Part II: How to Use Your Body to Heal Your Mind Presentation by Michael Mantz, M.D. In this presentation I […]
May 1, 2021

The Work – Home Mashup

  The Work Home Mashup Written by Michael Mantz, M.D. Article Snapshot A massive change occurred for many of us when public policies limited travel forcing […]
February 27, 2021

Fundamentals of Anxiety and How to Tame it: Webinar Parts 1 & 2 plus PowerPoints

  Fundamentals of Anxiety and How to Tame it Webinar Parts 1 & 2 Created by Michael Mantz, M.D.   I recently presented a 2-part webinar […]
January 1, 2021

Attention & Stress Unhinged: A Chronic Anxiety Story

  Attention & Stress Unhinged: A Chronic Anxiety Story Written by Michael Mantz, M.D. Article Snapshot Your attention is the camera lens of your life – […]
December 3, 2020

The 3 Amigos of Anxiety and How to Counteract Them

  The 3 Amigos of Anxiety and How to Counteract Them Written by Michael Mantz, M.D. Article Snapshot The 3 Amigos of Anxiety are: Avoidance, Arrhythmia, […]
November 3, 2020

Emotional Intensity & the Emotional Learning Zone (ELZ)

  Emotional Intensity & the Emotional Learning Zone (ELZ) Written by Michael Mantz, M.D. Article Snapshot Emotional intensity plays a major role in your ability to […]
October 1, 2020

SUGAR SHOCK: 7 Ways to Break the Sugar Coated Chains

 SUGAR SHOCK: 7 Ways to Break The Sugar Coated Chains Written by Michael Mantz, M.D. Article Snapshot We examine sugar’s addictive potential: high potency and fast […]
September 2, 2020

The 7 Best Breathing Practices I Know Of Part 1: The Trusting Breath

 The 7 Best Breathing Practices I Know Of  Part 1: The Trusting Breath Written by Michael Mantz, M.D. Article Snapshot Breathing practices are best used to […]
August 2, 2020

Eternal Biases of the Immature Mind

 Eternal Biases of the Immature Mind Written by Michael Mantz, M.D. Article Snapshot The combination of emotional hijacking, informational overload and social isolation often drives our […]
July 3, 2020

PSYCHALIVE PODCAST: Dr. Lisa Firestone interviews Dr. Mantz – Holistic Psychiatry & Mental Wellness

PSYCHALIVE PODCAST: Dr. Lisa Firestone interviews Dr. Mantz – Holistic Psychiatry & Mental Wellness I was recently on the PSYCHALIVE Podcast with Dr. Lisa Firestone. We […]
June 7, 2020

LOCK-DOWN GUIDE: Alcohol // Wim Hof Breathing // Fear

LOCK-DOWN GUIDE: Alcohol // Wim Hof Breathing // Fear  Michael Mantz, M.D. Artificial Intelligence Expert: Jim Kleban, Ph.D. This is my 7th Video with my good […]