Latest Articles
November 2, 2019
To be or not to be: Your well-being hangs in the balance Written by Michael Mantz, M.D. Article Snapshot Mindfulness Based Cognitive Therapy highlights 2 primary […]
October 1, 2019
Your 6th sense: The body scan Written by Michael Mantz, M.D. Article Snapshot Our 6th sense, interoception, is our ability to take in information from […]
September 2, 2019
Your 6th sense: The key to mastering your emotions Written by Michael Mantz, M.D. Article Snapshot Our 6th sense, interoception, is our ability to take […]
August 1, 2019
Emotions Deconstructed: The 3 Element Model Written by Michael Mantz, M.D. Article Snapshot Emotions are the backbone to all functional thinking Subjectively speaking, your emotions […]
July 1, 2019
9 Fundamental principles for a healthy mind Presentation by: Michael Mantz, M.D. I was surprised and delighted to find out that a presentation that I […]
June 1, 2019
Elements of suffering: Part 1 – The dark side of negative reinforcement Written by Michael Mantz, M.D. Article Snapshot Negative reinforcement = learning pattern where […]
April 30, 2019
5 powerful ways for building sustainable brain energy: Part 3 – The breakfast for champions Written by: Michael Mantz, M.D. Article Snapshot Take advantage of […]
April 2, 2019
5 powerful ways for building sustainable brain energy: Part 2 – The vitality shower Written by: Michael Mantz, M.D. Article Snapshot Cold-water therapy is a powerful […]
March 2, 2019
Broccoli sprouts – The brain-boosting ingredient you might not know about Written by Michael Mantz, M.D. Article Snapshot Cruciferous vegetables – background information – G + […]
March 1, 2019
Weakening the storm – 6 techniques that can help you when anxiety attacks Author: Michael Mantz, M.D. Article Snapshot An introduction to your sympathetic (fight or […]
February 1, 2019
The science is quite clear that meditation has vast benefits on both your mind and body. You may have tried to meditate only to have encountered a host of difficulties that eventually lead you to give up the practice.
January 31, 2019
From one highly productive mind owner to another, I know it can be difficult to get a break from...